アファメーションを調べていくうちに、
スポーツ心理学に行き着きました。
クリックお願いします。
『敗者は、失敗した時の罰則を視覚化し、
勝者は、成功した時の報酬を視覚化する。』
スポーツ心理学の権威ロッド・ギルバードの言葉
自分の経験上からも思い当たる節は大いにあります。
確かに失敗を想像しているときは負けることが
多いです。
これって、スポーツの世界だけの話でも
無いように思う。
では、スポーツ心理学とはなんだ?
「心理的スキル」をトレーニングするということ
・目標設定
・リラクゼーションやサイキングアップ
(やる気や闘志を高めて興奮水準を
あげたいときなどに行う心理的ウォーミングアップ)
・イメージ
・集中力
・ポジティブシンキング(プラス思考)
・セルフトーク
・試合に対する心理的準備
スポーツにコーチがいるように、
ビジネス、パーソナルにもコーチのニーズが
高まってきているのかなぁ??
コーチング、言葉は違うが・・・
行動にフォーカスして、
成功するために、本人に気づきを与え、
潜在能力を引き出す。
スポーツ心理学についても見識を
深めようかなぁ〜。
スポーツ心理学に行き着きました。
クリックお願いします。
『敗者は、失敗した時の罰則を視覚化し、
勝者は、成功した時の報酬を視覚化する。』
スポーツ心理学の権威ロッド・ギルバードの言葉
自分の経験上からも思い当たる節は大いにあります。
確かに失敗を想像しているときは負けることが
多いです。
これって、スポーツの世界だけの話でも
無いように思う。
では、スポーツ心理学とはなんだ?
「心理的スキル」をトレーニングするということ
・目標設定
・リラクゼーションやサイキングアップ
(やる気や闘志を高めて興奮水準を
あげたいときなどに行う心理的ウォーミングアップ)
・イメージ
・集中力
・ポジティブシンキング(プラス思考)
・セルフトーク
・試合に対する心理的準備
スポーツにコーチがいるように、
ビジネス、パーソナルにもコーチのニーズが
高まってきているのかなぁ??
コーチング、言葉は違うが・・・
行動にフォーカスして、
成功するために、本人に気づきを与え、
潜在能力を引き出す。
スポーツ心理学についても見識を
深めようかなぁ〜。
コメント
コメント一覧 (90)
面白いものを見つけてきましたね
スポーツ心理学ですか
『敗者は、失敗した時の罰則を視覚化し、
勝者は、成功した時の報酬を視覚化する』
今日は、このフレーズを持ち帰らせていただきますm(__)m
ソッピークリックで応援しちゃいますね☆彡
PS.勝手に「熊さん」って呼んでますけど良いですか?
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